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| 10/9/2008 - 7:00:00 PM |
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Cardiovascular Training
Learn the difference between aerobic vs. anaerobic conditioning and obtain the necessary tools to differentiate between the two while exercising. Learn the FITT principle of cardiovascular training and gain insight in how to quickly integrate this principle in order to develop a simple yet effective cardiovascular routine.
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| 10/11/2008 - 11:00:00 AM |
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Cardiovascular Training
Learn the difference between aerobic vs. anaerobic conditioning and obtain the necessary tools to differentiate between the two while exercising. Learn the FITT principle of cardiovascular training and gain insight in how to quickly integrate this p...
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Hi I'm Greg Harris, Founder of BodySpecific. We are a unique company who specializes in optimizing health and athletic performance. Our approach is one that utilizes the natural elements and forces we are surrounded by to achieve amazing and dramatic results.
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